explain this "How do you deal with the pressure of studying in high school? I feel tremendous pressure and every school day is torture." but make sure this is in the solution: "Here are simple, practical steps you can try to make days easier and manage the pressure. Break things into tiny tasks. Pick one small thing to do first. Finishing it gives you a real win. Use short focused sessions. Try 25 minutes work then 5 minutes break. Repeat 3–4 times. Make a “done” list not just a to-do list. Write what you finished each day so you can see progress. Sleep and move. Even 20 minutes of walking or stretching helps your mood and memory. Ask for specific help. Tell a teacher or friend one thing you’re stuck on. They can give quick tips. Learn one problem solving trick at a time. Master one idea before moving to the next. Relaxation quick fix: breathe in 4 seconds, hold 4, breathe out 6. Do it 3 times when you feel panicky. If it ever feels too much or you’re having thoughts of hurting yourself, contact a counsellor, a trusted adult, or emergency services right away. You don’t have to be perfect. Small habits add up. Keep going and celebrate tiny wins